Energy Audit & Planning Worksheet
🔋 Energy Audit & Planning Sheet Track, Plan, and Flow with Your Rhythms
You don’t need to do more. You need to do what matters, at the right time for you.
This free planning tool helps you stop fighting your energy and start flowing with it. Whether you're managing chronic illness, recovering from burnout, or just honoring your natural rhythms, this worksheet will gently guide you toward clarity and alignment.
✨ What’s Inside:
📊 Step 1: Weekly Energy Tracker Track your morning, midday, and evening energy each day. Use numbers, colors, emojis, whatever works for you. Notice how you feel, not just what you do.
🔍 Step 2: Pattern Review Reflect on your rhythms. Identify your high-energy windows, rest cycles, and best activity matches. Learn when to lean in, and when to let go.
📅 Step 3: Energy-Led Planning Table Use your data to create an energy-matched plan. Pair tasks with your natural flow and develop compassionate alternatives for low-energy days.
🎁 Bonus: Low-Energy Day Options Simple suggestions to stay connected to your goals without burning out, including voice memos, guilt-free rest, and tiny wins that still count.
💛 Perfect For:
- Entrepreneurs with chronic illness or fluctuating capacity
- Energy-sensitive creatives
- Gentle productivity seekers
- Burnout recovery planning
Work with your rhythms, not against them.