Profile PictureTJ @ TJSM Studios
$0+

Gentle Mid-Year Review Worksheet

Add to cart

Gentle Mid-Year Review Worksheet

$0+

Reflect, Realign, and Move Gently

Half the year has passed. Maybe you’ve made big strides, or maybe life asked you to slow down, heal, or simply hold steady. However this season has unfolded, this worksheet is your invitation to pause, breathe, and realign with compassion.

This isn’t about measuring up. It’s about tuning in.
Whether you're navigating chronic illness, burnout recovery, or simply honoring a slower path, this mid-year check-in was made for you.

✨ What’s Inside:

🪞 Part 1: Gentle Reflection
 Start where you are, with curiosity, not critique. This section invites you to look back on the past season with prompts that explore energy patterns, lessons learned, and moments of quiet alignment.

🧭 Part 2: Energy Audit
 Track your physical, emotional, and mental energy across days or weeks. A flexible grid lets you notice trends and triggers, without pressure to “optimize.” Just observe. Gently.

🛏 Part 3: Capacity & Needs Check-In
 Reconnect with your body and life rhythms. Identify what’s draining you, what’s nourishing you, and which season you're currently in, recovery, gentle maintenance, or slow growth.

🖊️ How to Use:

  • Print it, copy it into your journal, or use it digitally.
  • Complete it all at once or stretch it over a few slow sessions.
  • Bullet points? Stream-of-consciousness? There’s no wrong way.
  • Let your energy lead the way.

💛 Perfect For:

  • Chronically ill, neurodivergent, or energy-sensitive creatives
  • Burnout recovery and season-shifting
  • Anyone craving a slower, more soul-aligned way to reflect and reset

You don’t need to catch up. You just need to check in.
Let this worksheet hold space for your truth, no matter how it looks right now.


Blog Post

$
Add to cart
Size
1.68 MB
Length
13 pages
Copy product URL

No refunds allowed

Thank you for shopping at TJSM Studios. We appreciate your interest in our digital planners and journals and aim to ensure your satisfaction. Below you will find our policy regarding refunds which complies with the nature of digital goods sold on our platform.

Refund Policy
No Refunds

All sales of digital products downloadable upon confirmation of purchase are final. We do not offer partial or full refunds for digital products once the order is confirmed and the product is sent. Since digital products are deemed “used” immediately after purchase, this means we have a strict no-refund policy for all digital product transactions completed online.

Why a No Refund Policy?
Digital products are irrevocably delivered and cannot be returned or “restored” to us in any way. This nature of digital content means it’s not possible to return or ensure that a product isn’t further used post-refund. Hence, to prevent abuse of our system and to keep providing you with the best products and experience possible, we cannot grant refunds after the purchase is made.

Product Issues
We stand by the quality and usability of our digital planners and journals, and we provide detailed descriptions and previews to help you make an informed decision before purchasing.

If you experience any technical issues downloading or accessing your digital products, or if the product is defective in any way, we are happy to assist you in resolving the problem. In such cases, please contact us https://tjsmstudios.com/contact-us/ with a detailed description of the issue, and we will work with you to rectify the situation, which may include providing a working replacement product if necessary.

Last updated Jul 12, 2025