Monthly Reflection Workbook

Monthly Reflection Workbook A gently structured journaling tool to help you check in with yourself, week by week.

If you’re a chronically ill or neurodivergent solopreneur navigating shifting energy, burnout recovery, or a slower season of growth, this workbook was made with you in mind.

Designed to support gentle business planning and energy-led self-awareness, this low-cost digital workbook offers reflection pages, mood/energy trackers, and intention-setting prompts to help you realign your goals with grace.

What’s Inside:

• 🌙 Weekly Intention Pages (optional)
• 🔄 4 Weekly Reflection Pages to track patterns, wins, and misalignments
• 🌈 Mood & Energy Trackers (4 weeks)
• 🧠 Monthly Reflection Page to zoom out and assess
• 💌 Letter to Future Me journaling prompt
• ☁️ Energy Reset Ideas List

Why You’ll Love It: 

✨ Adaptable structure, no pressure to be “perfect” or consistent 

✨ Designed for slow business growth + fluctuating energy 

✨ Thoughtful, trauma-aware prompts 

✨ PDF download, fillable or printable

You don’t need to force progress. You just need a soft place to pause, notice, and realign.