Monthly Reflection Workbook
Monthly Reflection Workbook A gently structured journaling tool to help you check in with yourself, week by week.
If you’re a chronically ill or neurodivergent solopreneur navigating shifting energy, burnout recovery, or a slower season of growth, this workbook was made with you in mind.
Designed to support gentle business planning and energy-led self-awareness, this low-cost digital workbook offers reflection pages, mood/energy trackers, and intention-setting prompts to help you realign your goals with grace.
What’s Inside:
- 🌙 Weekly Intention Pages (optional)
- 🔄 4 Weekly Reflection Pages to track patterns, wins, and misalignments
- 🌈 Mood & Energy Trackers (4 weeks)
- 🧠 Monthly Reflection Page to zoom out and assess
- 💌 Letter to Future Me journaling prompt
- ☁️ Energy Reset Ideas List
Why You’ll Love It:
✨ Adaptable structure, no pressure to be “perfect” or consistent
✨ Designed for slow business growth + fluctuating energy
✨ Thoughtful, trauma-aware prompts
✨ PDF download, fillable or printable
You don’t need to force progress. You just need a soft place to pause, notice, and realign.